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Green Coffee for Diet Has Not Been Proven Effective, It Is Risky

The popularity of green coffee for diets began to emerge since claims emerged that stated that the content can reduce weight. But the fact is, there is no research that can prove the claim. Green coffee is raw coffee beans that are not roasted. Green coffee for the diet is generally packaged in the form of extracts and supplements. But before you consume green coffee, let's first examine the effectiveness and risks to health.

Effectiveness of Green Coffee for Diet According to Research

Green coffee for the diet is claimed to have many health benefits because it contains chlorogenic acid compounds. This substance is believed to have antioxidant effects that can help you lose weight and prevent fat accumulation. Green coffee is also thought to have a good effect on maintaining brain health. Both regular coffee (roasted coffee beans) and green coffee actually both have chlorogenic acid content. However, the content of chlorogenic acid in green coffee is higher because the coffee beans do not go through the roasting process. Coffee bean roasting process can indeed reduce the amount of chlorogenic acid. Well, the high levels of chlorogenic acid in green coffee are then thought to have the potential in losing weight. But unfortunately, the research conducted so far is still on a small scale, so it cannot yet confirm the effectivity of green coffee and its safety if consumed in the long run.

Risks and Side Effects of Green Coffee for Diet

Like regular coffee, green coffee also contains caffeine. Therefore, this coffee can cause the same side effects as regular coffee, which is in the form of:
  • Headache.
  • Indigestion, such as nausea and bloating.
  • Hard to sleep.
  • Heart palpitations.
  • Frequent urination.
Because of its caffeine content, green coffee is not good if consumed by people with anxiety disorders, osteoporosis, diabetes, high blood pressure, glaucoma, indigestion, or bleeding disorders. Green coffee also has the risk of causing interactions with blood-thinning drugs and stimulant drugs, which are drugs or substances that can increase the activity of the nervous system in the brain. Therefore, do not drink green coffee if you consume these drugs. If you want to consume green coffee for a diet, it is advisable to consult with your doctor first. Especially if you suffer from certain diseases, such as diabetes and high blood pressure, or are taking drugs. The use of green coffee supplements in children and pregnant women should also be consulted first to the doctor. Eating green coffee for a diet might help you lose weight, but experts agree that there is no way to lose weight that is more effective and safer than regulating your diet and regular exercise.

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